Understanding protein quality in simple terms

Proteins are made up of amino acids linked together in a very complicated three-dimensional structure. Proteins are the building blocks of our body. Every cell in our body has protein and protein has several important functions to perform. Proteins play

Soyabean components that boost immune system

Our immune system is the natural defence mechanism against biological and environmental invaders that attack our health constantly. Immune cells work to protect us from any intruders, which may come from outside or arise within the body, which have the

Why should we include protein in our diet?

The word protein originated from Greek language and means “primary” or “to take place first”. Proteins are made up of amino acids linked together. Proteins and amino acids are the building blocks of our body. Each and every cell and